Kettlebell exercises for beginners

 

(Photo:prom dresses london)In just a few sessions, the kettlebell workout – which combines the benefits of dumbbell training and high-intensity cardio – will help you build muscles and make you lean.

Try out the following beginner-friendly kettlebell moves to make your exercise routine more challenging:

GOBLET SQUAT Grab a kettlebell and hold it by the sides in front of your chest. Place your feet slightly wider than your shoulder. Keeping an upright posture, push your hips back down and lower your body till your thighs are parallel to the floor. Push back into an upright position.

KETTLEBELL DEADLIFTS Place the kettlebell between your feet on the floor, squat down and hold the handle with both hands. Tighten those glutes, keep the arm extended and rise.

KETTLEBELL SWING Hold a heavy kettlebell in both hands and maintain a squat stance. Push your hips behind, allowing the weight to swing between your legs. Keeping the torso upright and the abs tight, thrust hip forward using the momentum from the lower body to bring the weight up to hip level. Get the weight back down and repeat, taking the weight a little higher with each swing.

DOS and DON’TS

While choosing a kettlebell, always start with a weight that you are comfortable with. Begin with the basic exercises first. Also, remember, repetition is the key in this workout. Don’t eliminate warm ups just because you are short of time. Don’t try the workout before understanding the exercises and doing basic training. Instability of exercise execution may lead to significant injuries.

THE BENEFITS OF THIS WORKOUT Total body exercise is an undeniable fact of kettlebell training. If you do any kettlebell exercise standing on your feet, no muscle escapes the training experience. Along with being an excellent calorie burner, it helps you develop strength, flexibility and agility.

Because it is biomotor rich, metabolism is quickly elevated. This also helps in improving daily skills like lifting heavy loads with ease etc. Since your metabolism rate is raised even after you’ve finished your session, you burn calories during, as well as after your workout!Read more at:short prom dresses